A conscious focus on gratitude is proving to have major emotional and interpersonal benefits. Oprah Winfrey keeps a gratitude journal. Mark Zuckerburg writes one thank you letter per day to counteract his critical nature. Tony Robbins starts each day with 15 minutes of gratitude reflection.
A grateful heart protects from negative thinking. Thankfulness enables you to see the abundance of blessings that we all experience each day and is proving to positively impact performance, relationships, and overall health.
In everything give thanks; for this is God’s will for you in Christ Jesus. -- 1 Thessalonians 5:18